The Next Lap

This is where I share my adventures. From training and fitness to reflections on balance, focus and growth, my weekly blogs mix stories with practical tips you can use in your own goals.

Action Before Motivation

Action Before Motivation

Action Before MotivationAaron Nauta
Published on: 25/10/2025

A tough week mentally, sore toes, tired shoes, a mid-run stomach stop and one terrible energy gel — but the reminder was simple: action comes before motivation.

Tokyo Marathon

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